What is Pilates?

Pilates is a fitness movement system developed by Joseph Pilates. Pilates classes are done on the reformer and tower equipment utilizing springs that add resistance and assistance to help develop a strong core and make the spine more supple.  This movement system offers gentle stretching and core strengthening exercises designed to trim, tone, and increase flexibility.

 

Pilates Basics

This class is for those who are new to Pilates, and for those wanting to brush up on their fundamental Pilates skills. Students will use any of the equipment that the instructor decides is best for the individuals in the class. This class is great  all levels to focus on basic Pilates fundamentals.

Pilates Intermediate

This class is for those who are more familiar with Pilates principles and ready to intensify their workout. This class will move at a quicker pace than a Basics class, will have more challenging exercises and will build fundamental  techniques. Equipment will vary based on the individuals in the class at the instructor's discretion.

Pilates Advanced

This class is for those who have been taking Pilates classesand/or private sessions for a while. The pace of this class is much faster than Basics and Mixed Level classes. A solid working knowledge and comfort level with the Pilates equipment is a must. This is great for students who can execute Basic and many intermediate exercises and want to learn more advanced exercises.

Pilates Mat

Pilates Mat Classes are the floor work version of the Pilates method. These classes use your body weight as the primary source of resistance.  Focus is placed on precise movements originating from your core. Working from the deepest layers of muscles, which stabilize and support your spine, resulting in strength and flexibility with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each students individual needs. Be prepared to work - this class is no joke! 

BarreCored™

Not your typical Barre class - so leave your tutu at home.  This class is rooted in Pilates and utilizes the ballet barre to increase strength and flexibility.  BarreCored is a fun, low-impact class for all ages, shapes and sizes.  You will feel the burn!

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