Body Flow Movement Studio is proud to be hosting 2 pole workshops with Dakota Fox on July 20.

Dakota is an amazing talent with many awards including
NAPDC 2015 National Elite Division Finalist and
Pole Theatre USA 2015 Pro Level Finalist this year alone! She has toured the world and also owns her own studio in North Carolina. We couldn't be happier to have her!


Spin It Round, Right Round! 
60 minutes $55- 6:30-7:30pm
Feeling a little out of sorts on spin mode? This is the workshop for you. Great for first time & experienced spinners alike. Dakota will help you break down the physics of conquering spin mode as well as show you some fun & challenging spin pole sequences.


Power Tricks
60 minutes $55- 7:45-8:45pm
Unleash the SheWoman in you and rock the pole in this advanced level workshop as you learn some of Dakota’s favorite power pole tricks and combos... including topics such as pops, flips and some seriously challenging sequences. Accessible for Intermediate & Advanced level students who are already comfortable with inversions and climbing.



Sign ups are  available  through MindBody and space is limited, so sign up asap. There are NO REFUNDS for Dakota Fox workshops. This event is open to ALL pole friends in the area and their friends, too so please pass the word along!